Not medical advice
Workout plans, nutrition plans and AI Coach responses in SaSa FIT are general fitness and wellness guidance. They do not diagnose, treat, cure or prevent any disease or medical condition.
Disclaimer
Wellness Disclaimer
SaSa FIT provides general fitness and wellness guidance only. It is not medical advice, diagnosis or treatment. Consult a qualified healthcare professional before starting any new exercise or nutrition programme, especially if you have injuries or medical conditions.
Injuries and conditions
If you enter injuries, medical conditions or other health limitations, treat the resulting guidance as informational only and consult a qualified healthcare professional before acting on it.
Listen to your body
Stop exercising and seek medical attention if you experience pain, dizziness, chest discomfort or any symptom that concerns you.
Pregnancy, medication and chronic conditions
Speak to a healthcare professional before starting or changing a fitness or nutrition programme if you are pregnant, taking medication or managing a chronic condition.
Last updated November 2026.